Five Steps Out of the Frump Zone

After the age of 40 or so, women tend to lean into what I call the "Frump Zone." Those in the Zone haven't had a proper bra fitting, don't wear shapewear, haven't changed their hairstyle in the past 5 years, think of shoes only in the context of comfort, and never try on something new or different, be it a style, cut or color.

If you see yourself heading toward the Frump Zone, or feel you've never left, January is a great time to freshen things up and get your game back!

1. A properly fitted bra will make you feel like a million, regardless of your size. Seek a qualified professional to measure you and try on lots and lots of styles to find the one perfect for you. You'll stand taller, look slimmer and your clothing will fit better - guaranteed. If you gain or lose 10 pounds, it's important to get re-fitted.

2. Shapewear is a girl's best friend. There are many garments on the market engineered to slim and trim problem areas such as tummies, back bulge, hips and thighs (Spanx, Wacoal, Yummie Tummie, TC Fine Shapewear). Again, trying on several of these items under your clothes will have an amazing impact on how you look and feel.

3. Your hairstyle should evolve with you, not stay stuck in the past. Maybe this year is the time to find a new stylist who will update your look. Many, many women are terrified of changing their hairstyle, but sometimes you've just gotta feel the fear and do it anyway (if you're a fan of TLC's What Not to Wear, you know what I'm talking about). A new do is one of the quickest and easiest ways to exit the Frump Zone. Personally, last summer I stopped coloring my hair. See above for the before and after shots. Freeing? Yes. Liberating? Yes! More youthful? You be the judge.

4. Shoes are a crucial accessory to one's overall look. If you're a working professional, your shoes should be well made and well maintained (yes, ladies should have their shoes polished regularly). Cheap shoes can be spotted a mile away, so if you're trying to let the world know you are a successful businesswoman, wear the best shoes you can afford (Ferragamo, Bruno Magli, Cole Haan, and if you've got a few extra bucks and comfort is key, check out Anyi Lu - handmade in Italy and really, really worth the money).

5. The next time you're shopping for clothes, try on some things you'd never consider before. Perhaps it's a color you'd usually pass over or a style of jacket or cardigan you'd normally say no to. Getting the help of a good sales person or better yet, a Personal Stylist, will save you time and in the long run, money, by identifying new items that are fresh, modern, and right for you.